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Tag: power cleans

CrossFit WOD 10.01.21

CrossFit Gym in Cypress TX. The Best Gym Near Me.

STRENGTH/WODEMOM for 20 minutes (rotate to a different station each minute)a) 5 chest to bar pull upsb) 5 power cleans, 75-85%c) 5 ring dipsd) 20 sec assault bike, cal. AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 07.23.21

WODAMRAP in 15 minutes5 box jumps, 24/2010 power cleans, 135/9515 toes to bar AWODtabata weighted plank hold

CrossFit WOD 01.19.21

STRENGTH standing broad jump 1-1-1 WOD 25 power snatch, 95/65 25 OH squats 25 power cleans 25 thrusters EMOM 3 burpees AWOD 20 GHD hip extensions and GHD sit ups

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