CrossFit GBAR3 WOD 02.05.25
CrossFit GBAR3 WOD STRENGTHsplit jerk 5-5-3-3-2-1-1 WODAMRAP in 10 minutes2-4-6-8…burpeespower cleans, 135/95 AWODnot for time3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 06.19.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 handstand push ups10 power cleans, 135/9515 med ball cleans, 20/14 AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 01.18.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD (see 01.16.23)25 power snatch, 95/6525 OH squats25 power cleans25 thrustersEMOM 3 burpees AWOD25 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.05.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 power cleans, 135/9510 wall ball shots, 20/145 power cleans10 KB swings, 55/40run 200m AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 12.01.23
CrossFit GBAR3 WOD WOD3 roundsrow 500m10 power cleans, 135/9512 chest to bar pull ups AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 11.01.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENpull upspush press, 115/75box jumps, 24/20ODDring dipspower cleansbox jumps AWODtabata side plank
CrossFit GBAR3 WOD 01.16.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 2. Improved motivation: CrossFit is the […]
CrossFit WOD 07.22.22
WOD3 rounds50 DU’s21 DB bench press, 45/3015 power cleans, 135/959 box jumps, 24/20 AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit WOD 01.17.22
STRENGTHshoulder press 1-1-1 WOD (see 01.19.21)25 power snatch, 95/6525 OH squats25 power cleans25 thrustersEMOM 3 burpees AWOD25 GHD hip extensions and GHD sit ups
CrossFit WOD 11.04.21
WOD10-9-8-7-6-5-4-3-2-1EVENpull upspush press, 115/75box jumps, 24/20ODDring dipspower cleansbox jumps AWODtabata side plank