CrossFit GBAR3 WOD 05.02.24
CrossFit GBAR3 WOD WOD (see 05.05.23)21-15-9thrusters, 95/65pull upspush upsrow, cal. AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 04.23.24
CrossFit GBAR3 WOD STRENGTH (see 08.28.23)weighted pull up 1-1-1 WOD (see 04.28.23)7 rounds7 power snatch, 95/657 OH squats7 pull ups AWOD30 Russian twists
CrossFit GBAR3 WOD 04.15.24
CrossFit GBAR3 WOD WOD20 minutes on the clockGRACE30 clean and jerks, 135/95 for timethen, AMRAProunds of CINDY5 pull ups10 push ups15 squats AWODtabata side plank
CrossFit GBAR3 WOD 04.09.24
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1pull upsdeadlifts, 225/155push upsbox jumps, 24/20 AWODnot for time,15 atomic sit ups
CrossFit GBAR3 WOD 03.26.24
CrossFit GBAR3 WOD WOD: FREAK (see 03.20.23)first rounds of Fran, Eva, Annie and Kelly21 thrusters, 95/6521 pull upsrun 800m30 KB swings, 55/4030 pull ups50 DU’s50 sit upsrun 400m30 box jumps, 24/2030 wall ball shots, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 03.04.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 3 WOD21-15-9pull upspush upsslam balls, 30/20box jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 02.13.24
Why Consistency in CrossFit is Key to Building Mental Toughness CrossFit isn’t just a physical challenge, it’s a mental one too. To push through tough workouts and achieve your goals, you need mental toughness. And how do you build mental toughness? Consistency. By showing up to your workouts regularly and pushing yourself to your limits, […]
CrossFit GBAR3 WOD 01.16.24
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1power clean, 135/95EVEN ROUNDS5 pull ups10 push ups15 squatsODD ROUNDS5 ring dips10 box jumps, 24/2015 wall ball shots AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 01.10.24
CrossFit GBAR3 WOD WOD (see 01.10.23)AMRAP in 20 minutes10 pull ups15 slam balls, 30/2020 squats200m med ball carry, 20/1410 toes to bar15 KB swings, 55/4020 walking lunges200m med ball carry, 20/14 AWODtabata med ball sit ups
CrossFit GBAR3 WOD 12.13.23
CrossFit GBAR3 WOD WODAMRAP in 18 minutes5 pull ups10 box jumps, 24/2015 squat cleans, 95/65200m run AWODtabata hollow rocks/superman mash up