CrossFit GBAR3 WOD 09.18.24
CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 1push press 5 x 1push jerk 5 x 1 WOD: DEATH BY CLEAN AND JERK, 135/95 (see 09.21.23) AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 09.09.24
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD (see 09.13.23)AMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 08.19.24
CrossFit GBAR3 WOD WOD (see 08.25.23)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk, 95/6515 deadlifts9 front squats3 lateral burpees AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 07.24.24
CrossFit GBAR3 WOD WOD (see 07.06.23)AMRAP in 4 minutes3 rounds of DT, 95/65max cal rowrest 4 minutesAMRAP in 4 minutes2 rounds of DT, 135/95max cal rowrest 4 minutesAMRAP in 4 minutes1 round of DT, 155/105max cal row SCORE IS TOTAL CALORIES ROWED1 round of DT = 12 deadlifts + 9 hang power cleans + 6 […]
CrossFit GBAR3 WOD 06.18.24
CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 3 (find 3 RM)front squat 5 x 3 (find 3 RM) WODrow 250m15 shoulder press, 95/65row 250m15 push pressrow 250m15 push jerk AWOD30 Russian twists
CrossFit GBAR3 WOD 06.05.24
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD3 rounds30 DU’s10 DB clean and jerks, 50/35 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 04.19.24
CrossFit GBAR3 WOD STRENGTHpush jerk 5-4-3-2-1-1 WOD20-2 wall ball shots, 20/’142-20 walking lunges AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 03.12.24
CrossFit GBAR3 WOD WOD3 rounds21 shoulder press/push press/push jerk, 95/6515 front squats9 hang power cleansrun 400m AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 02.12.24
The Consistency Factor: Why it’s Key to Succeeding in CrossFit CrossFit? More like Cross-Fit-it-in, am I right? But seriously, if you want to get in shape and see real results, consistency is key. It’s not enough to just show up once in a blue moon and expect to look like The Rock. You need to […]
CrossFit GBAR3 WOD 02.08.24
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutessquat clean + front squat + push jerk + front squat + push jerk WOD50 DU’s for time AWOD20 GHD hip extensions and GHD sit ups