CrossFit GBAR3 WOD 08.06.25
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD: narF (see 08.09.24)9-15-21pull upsthrusters, 95/65 AWOD30 Russian twists
CrossFit GBAR3 WOD 07.25.25
CrossFit GBAR3 WOD WOD (see 07.24.24)AMRAP in 4 minutes3 rounds of DT, 95/65max cal rowrest 4 minutesAMRAP in 4 minutes2 rounds of DT, 135/95max cal rowrest 4 minutesAMRAP in 4 minutes1 round of DT, 155/105max cal row SCORE IS TOTAL CALORIES ROWED1 round of DT = 12 deadlifts + 9 hang power cleans + 6 […]
CrossFit GBAR3 WOD 07.07.25
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 2push jerk 5 x 2 WOD3 roundsrow 15/12 cal10 DB devils press, 45/3010 pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.23.25
CrossFit GBAR3 WOD STRENGTHthruster (from rack) 10 x 2 WODrow 500m21 shoulder press, 95/65row 500m21 push pressrow 500m21 push jerk AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.19.25
CrossFit GBAR3 WOD WOD: DT5 rounds12 deadlifts, 155/1059 hang power cleans6 push jerk AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 05.02.25
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD (see 05.03.24)AMRAP in 10 minutes3-6-9 …knees to elbowsDB deadlift, 45/30DB push press AWOD30 Russian twists
CrossFit GBAR3 WOD 04.18.25
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 shoulder press/push press/push jerk, 95/6515 toes to bar9 SDHP AWODgroup stretch
CrossFit GBAR3 WOD 03.24.25
CrossFit GBAR3 WOD STRENGTH10 x hang power clean + 2 push jerks WOD: SQT (see 03.25.24)3 rounds10 G2OH, 95/65200m shuttle sprint (50m out and back x 2) AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.11.25
CrossFit GBAR3 WOD WOD (see 03.12.24)3 rounds21 shoulder press/push press/push jerk, 95/6515 front squat9 hang power cleansrun 400m AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 01.22.25
CrossFit GBAR3 WOD WOD (see 08.19.24)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press15 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk15 deadlifts9 front squats3 lateral burpees AWODnot for time30 GHD sit ups