CrossFit GBAR3 WOD 09.11.26
CrossFit GBAR3 WOD 9/11 TRIBUTE WODWith a Partner (split reps & meters) or SoloFor Time:2001 Meter Row11 Box Jumps, 30/2411 Thrusters, 125/8511 Chest-to-Bar Pull-Ups11 Power Cleans, 175/11511 Handstand Push-Ups11 Kettlebell Swings, 70/5511 Toes-to-Bars11 Deadlifts, 170/11511 Push Jerks, 110/752001 meter Row*30m Time Cap AWODMobility
CrossFit GBAR3 WOD 05.20.26
CrossFit GBAR3 WOD STRENGTHShoulder Press 5-5-3-3-3WODAMRAP in 7 minutes10 DB Push Jerks, 50/3525 DU’s AWODPlank Hold For Time (guys v. girls)
CrossFit WOD 05.27.21
WOD (see 05.28.20)4 x 3 minute rounds, no rest between rounds1. row 250m, then max back squats, 135/95 (from rack)2. row 250m, then max push jerks (from rack)3. row 250m, then max back squats4. row 250m, then max push jerks AWOD2 rounds for max sit ups20 sec side plank20 sec middle plank20 sec side plank30 […]