CrossFit GBAR3 WOD
STRENGTH
Shoulder Press 5-5-3-3-3
WOD
AMRAP in 7 minutes
10 DB Push Jerks, 50/35
25 DU’s
AWOD
Plank Hold For Time (guys v. girls)

STRENGTH
Shoulder Press 5-5-3-3-3
WOD
AMRAP in 7 minutes
10 DB Push Jerks, 50/35
25 DU’s
AWOD
Plank Hold For Time (guys v. girls)
