Tag: push ups

CrossFit GBAR3 WOD 09.04.24

CrossFit GBAR3 WOD WOD: THE CHIEF (see 09.06.23)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power cleans, 135/956 push ups9 air squats AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 08.21.24

CrossFit GBAR3 WOD WOD: TABATA THIS (see 08.22.23)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 minutetabata push upsrest 1 minutetabata sit ups Tabata is 8 intervals of 20 seconds max effort, 10 seconds rest. The lowest scoring interval in each movement will be counted for a score. AWODbanded stretches (lats, hamstrings, quads …)

CrossFit GBAR3 WOD 08.02.24

CrossFit GBAR3 WOD WODrun 200m15 power cleans, 95/6515 front squat15 push upsrun 200m15 squat cleans15 push press15 push upsrun 200m15 hang power cleans15 thrusters15 push ups AWODtabata side plank

CrossFit GBAR3 WOD 07.16.24

CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat WODtabata sit ups/push ups mash up AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 06.11.24

CrossFit GBAR3 WOD WOD (see 06.13.23)10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 05.22.24

CrossFit GBAR3 WOD WOD (see 05.23.23)10-9-8-7-6-5-4-3-2-1toes to bardeadlifts, 225/155push upsbox jumps, 24/20 AWODtabata hollow rocks/superman mash up

CrossFit GBAR3 WOD 05.14.24

CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WODAMRAP in 10 minutes3 pull ups6 push ups9 squats12 alt DB snatch, 50/35 AWOD30 Russian twists

CrossFit GBAR3 WOD 05.02.24

CrossFit GBAR3 WOD WOD (see 05.05.23)21-15-9thrusters, 95/65pull upspush upsrow, cal. AWODtabata hollow rocks/superman mash up

CrossFit GBAR3 WOD 04.15.24

CrossFit GBAR3 WOD WOD20 minutes on the clockGRACE30 clean and jerks, 135/95 for timethen, AMRAProunds of CINDY5 pull ups10 push ups15 squats AWODtabata side plank

CrossFit GBAR3 WOD 04.09.24

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1pull upsdeadlifts, 225/155push upsbox jumps, 24/20 AWODnot for time,15 atomic sit ups