CrossFit GBAR3 WOD 01.24.24
CrossFit GBAR3 WOD WOD: SNATCH CHIEF (see 02.01.23)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 01.16.24
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1power clean, 135/95EVEN ROUNDS5 pull ups10 push ups15 squatsODD ROUNDS5 ring dips10 box jumps, 24/2015 wall ball shots AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 11.22.23
NO AFTERNOON CLASSES TODAY CrossFit GBAR3 WOD WODAMRAP in 20 minutes1 round of Cindyrun 200m2 rounds of Cindyrun 200m3 rounds …Cindy is 5 pull ups + 10 push ups + 15 squats AWOD30 Russian twists
CrossFit GBAR3 WOD 10.12.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get sunlight every day Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen. Not much […]
CrossFit GBAR3 WOD 09.19.23
CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 5front squat 5 x 5 WODAMRAP in 5 minutes3 pull ups6 push ups9 squats AWOD15 atomic sit ups
CrossFit GBAR3 WOD 09.06.23
CrossFit GBAR3 WOD WOD: THE CHIEF (see 09.07.22)5 rounds, 1 minute rest between rounds AMRAP in 3 minutes3 power cleans, 135/956 push ups9 air squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 08.22.23
CrossFit GBAR3 WOD WOD: TABATA THIS (see 08.24.22)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 minutetabata push upsrest 1 minutetabata sit ups Tabata is 8 intervals of 20 seconds max effort, 10 seconds rest. The lowest scoring interval in each movement will be counted for a score. AWODbanded stretches (lats, hamstrings, quads …)
CrossFit GBAR3 WOD 07.03.23
CrossFit GBAR3 WOD STRENGTHpush press 8 x 2 WOD: BASELINE (see 07.05.22)row 500m40 squats30 sit ups20 push ups10 pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.13.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENOH squats, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 05.29.23
Summer CrossFit Hydration: Stay Cool, Perform Like a Beast! Welcome to Day 1 of our summer CrossFit hydration series! Get ready to dominate your workouts by staying cool and performing at your peak. Let’s dive in and unlock the secrets to unleashing your inner beast! Know Your Hydration Needs Crush your CrossFit goals by understanding […]