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Tag: ring row

CrossFit GBAR3 WOD 10.29.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WODOH MY GOURDPartner up and split reps/laps how you wantEvery team gets a “pumpkin” (MB), all movements are done carrying or passing your pumpkinFor Time:800m Carry, 20/1420 Wall Ball Shots30 Box Step Overs30 Partner Sit ups40 Ring Rows (while one partner holds Pumpkin)30 Partner Sit Ups30 Box Step Overs20 Wall Ball Shots800m […]

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