CrossFit GBAR3 WOD
WOD
OH MY GOURD
Partner up and split reps/laps how you want
Every team gets a “pumpkin” (MB), all movements are done carrying or passing your pumpkin
For Time:
800m Carry, 20/14
20 Wall Ball Shots
30 Box Step Overs
30 Partner Sit ups
40 Ring Rows (while one partner holds Pumpkin)
30 Partner Sit Ups
30 Box Step Overs
20 Wall Ball Shots
800m Carry
AWOD
Mobility
