Tag: row 2000m

CrossFit GBAR3 WOD 04.09.25

CrossFit GBAR3 WOD STRENGTHsquat clean + split jerk 10 x 1 WOD (see 04.10.24)row 2000m AWODfor time,50 butterfly sit ups

CrossFit GBAR3 WOD 04.10.24

CrossFit GBAR3 WOD STRENGTHsquat snatch 10 x 1 WOD (see 04.10.23)row 2000m AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 08.30.23

CrossFit GBAR3 WOD STRENGTHsquat clean 10 x 1 WOD (see 04.13.22)row 2000m AWOD100 reps core

CrossFit GBAR3 WOD 04.10.23

5 Reasons Why Squat Snatch Training Should Be in Your CrossFit Arsenal The squat snatch is a fundamental movement in CrossFit that involves lifting a barbell from the ground and quickly and explosively pulling it overhead while dropping into a deep squat position. This movement is used in a variety of CrossFit workouts, from Olympic […]

CrossFit WOD 09.02.22

Kevin’s Bod Squad/Ascend Nutrition Program Testimonial BOD SQUAD: FIT FOR FALL STARTS SEPT 5! STRENGTHsquat snatch 10 x 1 WODrow 2000m AWOD100 reps core

CrossFit WOD 04.13.22

STRENGTHsquat snatch 10 x 1 WOD (see 04.14.21)row 2000m AWODnot for time,20 atomic sit ups

CrossFit WOD 02.04.22

WOD: GRACE (see 02.05.21) 30 clean and jerks, 135/95 AWOD for time, row 2000m, then 9 v-ups 15 n-ups 21 sit ups

CrossFit WOD 04.14.21

STRENGTHsquat snatch 10 x 1 WODrow 2000m AWODnot for time,20 atomic sit ups