CrossFit GBAR3 WOD 02.25.25
CrossFit GBAR3 WOD STRENGTHshoulder press 2-2-2push press 2-2-2push jerk 2-2-2 WOD4 roundsrow 250m10 DB power cleans, 45/3010 DB front squats AWODnot for time3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 01.29.25
CrossFit GBAR3 WOD STRENGTHfront squat 5-5-3-3-2-1-1 WOD4 roundsrow 250m10 slam balls, 30/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 01.02.25
CrossFit GBAR3 WOD NORMAL CLASS SCHEDULE RESUMES TODAY WOD (see 04.17.24)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWOD30 Russian twists
CrossFit GBAR3 WOD 11.25.24
CrossFit GBAR3 WOD WOD (see 11.20.23)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWODtabata side plank
CrossFit GBAR3 WOD 10.17.24
Mindset Matters Mindset is everything. Approach today’s workout with determination and gratitude for what your body can do—progress is guaranteed when effort is consistent! CrossFit GBAR3 WOD WODrow 1000mrun 200m15 box jumps, 24/20row 500mrun 400m15 box jumpsrow 250mrun 800m15 box jumps AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 07.31.24
CrossFit GBAR3 WOD STRENGTHpush press 5-4-3-2-1-1 WODrow 250m15 slam balls, 30/20row 250m15 goblet squatsrow 250m15 slam ballsrow 250m15 goblet squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.18.24
CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 3 (find 3 RM)front squat 5 x 3 (find 3 RM) WODrow 250m15 shoulder press, 95/65row 250m15 push pressrow 250m15 push jerk AWOD30 Russian twists
CrossFit GBAR3 WOD 06.06.24
CrossFit GBAR3 WOD WOD (see 06.07.23)row 750m21 thrusters, 95/6521 toes to barrow 500m15 thrusters15 toes to barrow 250m9 thrusters9 toes to bar AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 05.16.24
CrossFit GBAR3 WOD WOD (see 05.18.23)run 600mrow 750m21 burpee box jump overs, 24/20run 400mrow 500m15 burpee box jump oversrun 200mrow 250m9 burpee box jump overs AWOD100 reps core
CrossFit GBAR3 WOD 04.17.24
CrossFit GBAR3 WOD WOD (see 08.08.23)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWODtabata l-sit/plank hold mash up