CrossFit GBAR3 WOD 02.28.24
CrossFit GBAR3 WOD STRENGTHback squat 5 x 3 WOD3 roundsrow 250m10 shoulder press, 95/65 (rack)10 butterfly sit ups AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 02.20.24
CrossFit GBAR3 WOD STRENGTHbench press 5 x 3 WOD3 roundsrow 250m10 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.17.24
CrossFit GBAR3 WOD WOD (see 01.26.23)row 1000m, rest 4 minutesrow 750m, rest 3 minutesrow 500m, rest 2 minutesrow 250m AWOD100 reps core
CrossFit GBAR3 WOD 11.20.23
CrossFit GBAR3 WOD WOD (see 11.21.22)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.19.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – start your day with a healthy morning routine Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else! A few ideas: stretch in bed, drink a glass of water, eat a high […]
CrossFit GBAR3 WOD 08.14.23
New class schedule starts today! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WOD4 roundsrow 250m10 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 08.08.23
CrossFit GBAR3 WOD WOD (see 12.08.22)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 06.07.23
Fostering Connection and Belonging: The Hidden Power of Oxytocin in CrossFit When it comes to CrossFit, you may already be well aware of its physical and mental benefits. But did you know that this dynamic fitness regimen has the power to cultivate something deeper? Enter oxytocin, often referred to as the “love hormone” or “bonding […]
CrossFit GBAR3 WOD 05.18.23
Unleashing Fluidity and Freedom: Embrace Flexibility at CrossFit GBAR3 Flexibility is a crucial aspect of overall fitness, providing you with a wide range of motion, improved performance, and injury prevention. At CrossFit GBAR3, we understand the significance of flexibility and its impact on your fitness journey. In this blog post, we’ll explore how our CrossFit […]
CrossFit GBAR3 WOD 04.24.23
Overcoming Fear and Intimidation in CrossFit Starting something new can be scary, and CrossFit is no exception. Many beginners feel anxious or intimidated when they first step into a CrossFit gym, but it’s important to remember that everyone starts somewhere. With the right mindset and approach, you can overcome your fears and start enjoying all […]