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Tag: row max meters

CrossFit GBAR3 WOD 09.30.26

CrossFit GBAR3 WOD WOD4 MinutesRow Max Meters Rest 1 Minute AMRAP in 6 Minutes8 Ring Rows10 Hand Release Push Ups12 MB Russian Twists, 20/14 Rest 1 MinuteRepeat AWOD30 Banded Mountain Climbers

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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