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CrossFit GBAR3 WOD 09.30.26

CrossFit GBAR3 WOD

WOD
4 Minutes
Row Max Meters

Rest 1 Minute

AMRAP in 6 Minutes
8 Ring Rows
10 Hand Release Push Ups
12 MB Russian Twists, 20/14

Rest 1 Minute
Repeat

AWOD
30 Banded Mountain Climbers

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