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CrossFit GBAR3 WOD 07.08.26

CrossFit GBAR3 WOD WODFor Time:21-18-15-12-9Pull-upsBurpeesRest 3 Minutes, then:Run KLL AWODDead Hang For Time (Guys v. Girls)

CrossFit GBAR3 WOD 05.07.26

CrossFit GBAR3 WOD WOD (See 05.09.25)run Kluge Lakes Lane5 rounds of Cindyrun 800m3 rounds of Cindyrun 400m1 round of Cindy AWOD15 atomic sit ups

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