CrossFit GBAR3 WOD
WOD (See 05.09.25)
run Kluge Lakes Lane
5 rounds of Cindy
run 800m
3 rounds of Cindy
run 400m
1 round of Cindy
AWOD
15 atomic sit ups
WOD (See 05.09.25)
run Kluge Lakes Lane
5 rounds of Cindy
run 800m
3 rounds of Cindy
run 400m
1 round of Cindy
AWOD
15 atomic sit ups