CrossFit GBAR3 WOD 08.17.23

In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest betweenbike, cal.handstand push upsDB devil’s press, 45/30shoot throughsDB farmer carry walking lungesburpee […]