CrossFit GBAR3 WOD 01.22.25
CrossFit GBAR3 WOD WOD (see 08.19.24)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press15 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk15 deadlifts9 front squats3 lateral burpees AWODnot for time30 GHD sit ups
CrossFit GBAR3 WOD 12.27.24
CrossFit GBAR3 WOD CLASSES TODAY AT 8 AM AND 5:30 PM STRENGTHdeadlift 5 x 3 WOD (see 12.28.23)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squat AWOD30 Russian twists
CrossFit GBAR3 WOD 12.09.24
CrossFit GBAR3 WOD STRENGTHback squat 5 x 3 WOD21-15-9shoulder press, 95/65push upsbox jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 10.29.24
CrossFit GBAR3 WOD STRENGTH: OVER SKULL PRESSESshoulder press 3 x 3push press 3 x 3 WOD: FRANKENSTEIN21-15-9DB hang squat clean thrusters, 45/30pull ups AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 10.14.24
Progress Through Persistence Every rep is a chance to grow. Progress doesn’t come from perfection but from persistence. Keep showing up, and the results will follow! CrossFit GBAR3 WOD WOD (see 10.17.23)200m DB carry, 45/3021 shoulder press, 95/6515 DB bench press, 45/309 SDHP, 95/65200m DB carry21 push press15 DB bench press9 SDHP200m DB carry21 push […]
CrossFit GBAR3 WOD 09.18.24
CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 1push press 5 x 1push jerk 5 x 1 WOD: DEATH BY CLEAN AND JERK, 135/95 (see 09.21.23) AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 08.19.24
CrossFit GBAR3 WOD WOD (see 08.25.23)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk, 95/6515 deadlifts9 front squats3 lateral burpees AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 07.22.24
CrossFit GBAR3 WOD WOD20-18-16-14-12-10-8-6-4-2push press, 75/55 (rack)med ball sit ups, 20/14med ball cleanswalking lunges AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 06.24.24
CrossFit GBAR3 WOD STRENGTHpush press 5 x 3 (find 3 rep max)back squat 5 x 3 (find 3 rep max) WOD (see 06.26.23)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.18.24
CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 3 (find 3 RM)front squat 5 x 3 (find 3 RM) WODrow 250m15 shoulder press, 95/65row 250m15 push pressrow 250m15 push jerk AWOD30 Russian twists