CrossFit GBAR3 WOD 04.29.24
CrossFit GBAR3 WOD STRENGTH: CROSSFIT TOTAL (see 05.02.22)back squat 1-1-1shoulder press 1-1-1deadlift 1-1-1 WODmax calorie bike in 2 minutes AWOD100 reps core
CrossFit GBAR3 WOD 03.12.24
CrossFit GBAR3 WOD WOD3 rounds21 shoulder press/push press/push jerk, 95/6515 front squats9 hang power cleansrun 400m AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 02.28.24
CrossFit GBAR3 WOD STRENGTHback squat 5 x 3 WOD3 roundsrow 250m10 shoulder press, 95/65 (rack)10 butterfly sit ups AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 01.22.24
CrossFit GBAR3 WOD WODrow 500m21 shoulder press, 95/6515 back squats9 butterfly sit upsrow 500m21 push press15 back squats9 butterfly sit upsrow 500m21 push jerk15 back squats9 butterfly sit ups AWODtabata side plank
CrossFit GBAR3 WOD 12.28.23
CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM STRENGTHdeadlift 5 x 5 WOD (see 06.26.23)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squat AWOD30 Russian twists
CrossFit GBAR3 WOD 10.17.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – cultivate a positive mindset “The only difference between a good day and a bad day is your attitude.” It’s true—mindset is everything! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. CrossFit GBAR3 WOD WOD200m DB carry, […]
CrossFit GBAR3 WOD 09.19.23
CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 5front squat 5 x 5 WODAMRAP in 5 minutes3 pull ups6 push ups9 squats AWOD15 atomic sit ups
CrossFit GBAR3 WOD 08.25.23
CrossFit GBAR3 WOD WOD (see 03.16.22)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk, 95/6515 deadlifts9 front squats3 lateral burpees AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 08.02.23
CrossFit GBAR3 WOD STRENGTHshoulder press 1-1-1push press 2-2-2push jerk 3-3-3 WOD3 rounds10 pistols5 DB renegade rows, 45/30 AWOD30 Russian twists
CrossFit GBAR3 WOD 06.26.23
CrossFit GBAR3 WOD STRENGTHback squat 8 x 2 WOD (see 12.29.22)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squats AWOD20 GHD hip extensions and GHD sit ups