CrossFit GBAR3 WOD 10.03.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – take the stairs Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it! CrossFit GBAR3 WOD WOD (see 10.06.22)10 handstand […]
CrossFit GBAR3 WOD 08.22.23
CrossFit GBAR3 WOD WOD: TABATA THIS (see 08.24.22)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 minutetabata push upsrest 1 minutetabata sit ups Tabata is 8 intervals of 20 seconds max effort, 10 seconds rest. The lowest scoring interval in each movement will be counted for a score. AWODbanded stretches (lats, hamstrings, quads …)
CrossFit GBAR3 WOD 07.18.23
CrossFit GBAR3 WOD STRENGTHsplit jerk 8 x 2 WOD21-15-91-arm DB push jerk, 50/35knees to elbows1-arm DB push jerksit ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 07.17.23
CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat WODtabata sit ups/air squats mash up AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 07.11.23
CrossFit GBAR3 WOD WOD (see 07.15.22)12 minutes on the clockAMRAP in 4 minutesrow, cal.AMRAP in 4 minutessquat cleans, 135/95AMRAP in 4 minutes10 KB swings, 55/4010 sit ups AWOD60 sec hollow rocks, 60 sec rest40 sec hollow rocks, 40 sec rest20 sec hollow rocks
CrossFit GBAR3 WOD 07.03.23
CrossFit GBAR3 WOD STRENGTHpush press 8 x 2 WOD: BASELINE (see 07.05.22)row 500m40 squats30 sit ups20 push ups10 pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.19.23
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 03.20.23
Starting Your Day with a Positive Mindset Have you ever woken up feeling tired, unmotivated, and dreading the day ahead? We’ve all been there, and it’s not a great way to start the day. However, by adopting a simple mindset shift, you can start each day feeling positive and motivated, ready to take on whatever […]
CrossFit GBAR3 WOD 03.14.23
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD10 rounds10 KB swings, 55/4010 sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 02.07.23
Unleash Your Inner Athlete: The Power of CrossFit Benchmark Workouts CrossFit benchmark workouts are a series of intense, high-intensity exercises used to measure an athlete’s performance and progress in CrossFit. They include workouts such as “Fran,” “Grace,” “Helen,” “Annie,” “Isabel,” “Cindy,” and “Diane,” among others. These workouts typically include a combination of weightlifting, gymnastics, and […]