CrossFit GBAR3 WOD 03.20.23
Starting Your Day with a Positive Mindset Have you ever woken up feeling tired, unmotivated, and dreading the day ahead? We’ve all been there, and it’s not a great way to start the day. However, by adopting a simple mindset shift, you can start each day feeling positive and motivated, ready to take on whatever […]
CrossFit GBAR3 WOD 03.14.23
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD10 rounds10 KB swings, 55/4010 sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 02.07.23
Unleash Your Inner Athlete: The Power of CrossFit Benchmark Workouts CrossFit benchmark workouts are a series of intense, high-intensity exercises used to measure an athlete’s performance and progress in CrossFit. They include workouts such as “Fran,” “Grace,” “Helen,” “Annie,” “Isabel,” “Cindy,” and “Diane,” among others. These workouts typically include a combination of weightlifting, gymnastics, and […]
CrossFit GBAR3 WOD 01.09.23
16 Ways to Change Your Life: 15. Surprise Yourself One of the best ways to jolt yourself out of a disappointing life is to do something completely different. Even if you think you might be terrible at it, give something new a try. Whether it’s signing up for a ballroom dancing class, horseback riding, singing lessons […]
CrossFit GBAR3 WOD 12.19.22
16 Ways to Change Your Life: 1. Find Meaning “How do i change my life?” Spend some time trying to sort out what is important in your life to make a life change. What is it that you want to achieve in your life? What are your dreams? What makes you happy? Your meaning in […]
CrossFit WOD 10.06.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – start your day with a healthy morning routine Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else! A few ideas: stretch in bed, drink a glass of water, eat a high […]
CrossFit WOD 08.24.22
WOD: TABATA THIS (see 08.23.21)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 minutetabata push upsrest 1 minutetabata sit ups Tabata is 8 intervals of 20 seconds max effort, 10 seconds rest. The lowest scoring interval in each movement will be counted for a score. AWODGroup stretch
CrossFit WOD 07.19.22
STRENGTHback squat 5 x 5 WOD21-15-91-arm DB split jerk, 45/30knees to elbows1-arm DB split jerksit ups AWOD30 GHD hip extensions
CrossFit WOD 07.15.22
WOD (see 07.13.21)12 minutes on the clockAMRAP in 4 minutesrow, cal.AMRAP in 4 minutessquat cleans, 135/95AMRAP in 4 minutes10 KB swings, 55/4010 sit ups AWOD60 sec hollow rocks, 60 sec rest40 sec hollow rocks, 40 sec rest20 sec hollow rocks
CrossFit WOD 04.14.22
WOD21-15-91-arm DB snatch, 45/30knees to elbows1-arm DB snatchsit upsBEFORE each set20 OH walking lunges, 45/25 AWOD30 GHD hip extensions