CrossFit GBAR3 WOD 09.26.24
CrossFit GBAR3 WOD WOD (see 09.28.23)5 x 2 minute rounds, 1 minute rest between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/3020 KB swings + max reps slam balls, 30/2020 KB swings + max reps […]
CrossFit GBAR3 WOD 09.20.24
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 slam balls, 30/2015 OH squats, 95/659 ring rows AWODtabata side plank
CrossFit GBAR3 WOD 09.13.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14med ball sit upsDB push press, 45/30KB SDHP, 55/40slam balls, 30/20DB bench press AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 08.22.24
CrossFit GBAR3 WOD STRENGTHsquat clean and jerk 10 x 1 WOD3 roundsrun 200m15 slam balls, 30/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 08.16.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsDB squat cleans, 45/30chest to bar pull upsDB push pressburpeesslam balls, 30/20bike, cal. AWOD30 Russian twists
CrossFit GBAR3 WOD 08.07.24
CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20handstand push ups AWOD30 Russian twists
CrossFit GBAR3 WOD 07.31.24
CrossFit GBAR3 WOD STRENGTHpush press 5-4-3-2-1-1 WODrow 250m15 slam balls, 30/20row 250m15 goblet squatsrow 250m15 slam ballsrow 250m15 goblet squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 07.25.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5-4-3-2-1-1 WOD21-15-9KB swings, 55/40slam balls, 30/20ring push ups AWOD30 Russian twists
CrossFit GBAR3 WOD 07.11.24
CrossFit GBAR3 WOD WOD (see 07.13.23)3 rounds50 walking lunges21 deadlifts, 185/13515 slam balls, 30/209 DB renegade rows, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.21.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14box jumps, 24/201-arm alt DB snatch, 45/30slam balls, 30/20DB bench press, 45/30assault bike, cal AWODtabata wall sit/handstand hold mash up