CrossFit GBAR3 WOD 11.18.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20push ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 10.25.24
CrossFit GBAR3 WOD WOD7 rounds7 wall ball shots, 20/147 KB SDHP, 55/407 slam balls, 30/207 DB push press, 45/307 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.16.24
Embrace the Challenge Great things never come from comfort zones. Today’s challenge is an opportunity to become more resilient—embrace the discomfort and grow stronger! CrossFit GBAR3 WOD STRENGTHsnatch balance 5-4-3-2-1-1 WOD (see 10.18.23)AMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20hang squat snatch, 75/55 AWOD30 Russian twists
CrossFit GBAR3 WOD 09.26.24
CrossFit GBAR3 WOD WOD (see 09.28.23)5 x 2 minute rounds, 1 minute rest between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/3020 KB swings + max reps slam balls, 30/2020 KB swings + max reps […]
CrossFit GBAR3 WOD 09.20.24
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 slam balls, 30/2015 OH squats, 95/659 ring rows AWODtabata side plank
CrossFit GBAR3 WOD 09.13.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14med ball sit upsDB push press, 45/30KB SDHP, 55/40slam balls, 30/20DB bench press AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 08.22.24
CrossFit GBAR3 WOD STRENGTHsquat clean and jerk 10 x 1 WOD3 roundsrun 200m15 slam balls, 30/20 AWOD30 Russian twists
CrossFit GBAR3 WOD 08.16.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsDB squat cleans, 45/30chest to bar pull upsDB push pressburpeesslam balls, 30/20bike, cal. AWOD30 Russian twists
CrossFit GBAR3 WOD 08.07.24
CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20handstand push ups AWOD30 Russian twists
CrossFit GBAR3 WOD 07.31.24
CrossFit GBAR3 WOD STRENGTHpush press 5-4-3-2-1-1 WODrow 250m15 slam balls, 30/20row 250m15 goblet squatsrow 250m15 slam ballsrow 250m15 goblet squats AWOD20 GHD hip extensions and GHD sit ups