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CrossFit GBAR3 WOD 06.03.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH1-1-1 high hang power snatch + OH squat2-2-2 low hang power snatch + OH squat3-3-3 power snatch + OH squat WOD (see 10.18.23)AMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang squat snatch, 75/55 AWOD30 Russian twists

CrossFit GBAR3 WOD 05.29.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD21-15-9row, calDB devil’s press, 45/30slam balls, 30/20toes to bar AWODtabata side plank

CrossFit GBAR3 WOD 05.23.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WODAMRAP in 4 minutes: row, cal.AMRAP in 4 minutes: squat snatch, 115/75AMRAP in 4 minutes: 10 slam balls, 30/20 + 10 butterfly sit ups AWOD30 Russian twists

CrossFit GBAR3 WOD 05.13.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHsplit jerk 8 x 2 WOD (see 05.17.23)AMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang power cleans, 135/95 AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 05.07.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD (see 05.12.23)25 slam balls, 30/2025 ring rows1 lap OH plate carry, 45/2550 DB bench press, 45/3050 KB SDHP, 55/401 lap OH plate carry25 slam balls25 ring rows AWODtabata ring dips/butterfly sit ups mash up

CrossFit GBAR3 WOD 04.25.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WODrun 800m, then3 rounds15 DB push press, 45/3015 slam balls, 30/2015 box jumps, 24/2015 wall ball shots AWODmax partner med ball sit ups in 90 seconds

CrossFit GBAR3 WOD 04.16.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD50 alt DB snatch, 45/30400m med ball carry, 20/1430 toes to bar200m DB farmer’s carry, 45/3010 burpee box jump overs, 24/20200m DB waiter’s carry30 ring rows400m med ball carry50 slam balls, 30/20 AWOD30 Russian twists

CrossFit GBAR3 WOD 04.11.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest betweenwall ball shots, 20/14KB swings, 55/40slam balls, 30/20DB push press, 45/30KB SDHPmed ball sit ups AWOD30 Russian twists

CrossFit GBAR3 WOD 03.13.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WODAMRAP in 14 minutes5 box jumps, 24/2010 KB SDHP, 55/4015 slam balls, 30/2020 cal row AWODtabata weighted plank hold

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