CrossFit GBAR3 WOD 11.16.23
CrossFit GBAR3 WOD STRENGTHsquat snatch 10 x 1 WOD (see 11.14.22)AMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang power snatch, 75/55 AWOD30 Russian twists
CrossFit GBAR3 WOD 10.31.23
CrossFit GBAR3 WOD HalloWOD: Pumpkin Power Palooza7 rounds7 pumpkin wall shots, 20/247 jack-o-lantern swings, 55/407 sumo DEAD jack-o-lantern high pulls7 pumpkin slams, 30/207 poisoned goblet squats, 55/40 AWODtabata ghostly gravitation/haunting wall hang mash up
CrossFit GBAR3 WOD 10.23.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – floss your teeth Floss your teeth daily for good dental health and overall health. Not only does flossing daily protect your teeth and gums, but good dental health is also important for immunity and heart health. CrossFit GBAR3 WOD MONSTER STRENGTHshoulder press 3 x 3push […]
CrossFit GBAR3 WOD 10.18.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get enough sleep Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too! A few things for getting good quality sleep: be physically active, get at least 30 minutes of sunlight at day, reduce mental stress, […]
CrossFit GBAR3 WOD 10.05.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – switch to non-toxic household cleaning products Conventional household cleaning products are full of harmful chemical ingredients that are not good for our health (or the health of our kids or pets!). Switching to healthier alternatives is a simple way to reduce your exposure to environmental […]
CrossFit GBAR3 WOD 09.28.23
CrossFit GBAR3 WOD WOD5 x 2 minute rounds, 1 minute rest between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/2020 KB swings + max reps slam balls, 30/2020 KB swings + max reps KB SDHP […]
CrossFit GBAR3 WOD 09.15.23
CrossFit GBAR3 WOD WOD (see 09.16.22)max reps in 2 minutes at 6 stations, 1 minute rest betweenKB SDHP, 55/40DB push press, 45/30slam balls, 30/20KB swings, 55/40DB bench press, 45/30goblet squats, 55/40 AWOD30 Russian twists
CrossFit GBAR3 WOD 08.29.23
CrossFit GBAR3 WOD WOD10 DB devils presses, 45/30200m KB suitcase carry, 55/4030 wall ball shots, 20/1440 KB swings50 slam balls, 30/2040 KB SDHP30 med ball sit ups200m KB suitcase carry10 DB devils presses AWOD30 fRussian twists
CrossFit GBAR3 WOD 08.21.23
CrossFit GBAR3 WOD STRENGTHsquat snatch 10 x 1 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20alt DB snatch, 50/35 AWOD30 Russian twists
CrossFit GBAR3 WOD 08.14.23
New class schedule starts today! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD STRENGTHpower clean 10 x 1 WOD4 roundsrow 250m10 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups