CrossFit GBAR3 WOD 10.15.26

CrossFit GBAR3 WOD STRENGTH/WODE2MOM for 20 Minutes1. 3 Split Jerks2. 200m Run + Max Alt DB Snatch 45/30 AWOD30 GHD Hip Extensions

CrossFit GBAR3 WOD STRENGTH/WODE2MOM for 20 Minutes1. 3 Split Jerks2. 200m Run + Max Alt DB Snatch 45/30 AWOD30 GHD Hip Extensions