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CrossFit GBAR3 WOD 10.15.26

CrossFit GBAR3 WOD

STRENGTH/WOD
E2MOM for 20 Minutes
1. 3 Split Jerks
2. 200m Run + Max Alt DB Snatch 45/30

AWOD
30 GHD Hip Extensions

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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