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Tag: sprint 100m

CrossFit GBAR3 WOD 05.04.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

Register Now for the Murph Challenge 2023 and Honor Our Fallen Heroes! Are you ready to honor our fallen heroes and support a great cause? The time has come to register for the Murph Challenge 2023! This annual fundraiser, which is the Official fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, is not […]

CrossFit WOD 12.07.21

WOD10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVENtoes to barlateral burpeesODDsprint 100mburpee box jump overs, 24/20 AWODtabata side plank

CrossFit WOD 05.26.21

STRENGTHdeadlift 5-5-3-3-2-1-1 WOD15 pull ups15 push upsthen,6 roundssprint 100m + 10 jumping squats (out and back 3 times)then,15 pull ups15 push ups AWOD20 GHD hip extensions and GHD sit ups

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