WOD
10-9-8-7-6-5-4-3-2-1
deadlifts, 225/155
EVEN
toes to bar
lateral burpees
ODD
sprint 100m
burpee box jump overs, 24/20
AWOD
tabata side plank
![](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-workout-dec0721-332x1024.jpeg)
WOD
10-9-8-7-6-5-4-3-2-1
deadlifts, 225/155
EVEN
toes to bar
lateral burpees
ODD
sprint 100m
burpee box jump overs, 24/20
AWOD
tabata side plank