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Tag: squats

CrossFit WOD 05.18.21

STRENGTHshoulder press 1-1-1push press 3-3-3push jerk 5-5-5 WODAMRAP in 4 minutes3-6-9 …toes to barsquats AWOD25 GHD hip extensions

CrossFit WOD 05.12.21

WOD 5 rounds, 1 minute rest between rounds AMRAP in 3 minutes 3 push jerk, 135/95 6 push ups 9 squats AWOD max sit ups in 1 minute

CrossFit WOD 04.23.21

HYDROSTATIC BODY FAT TESTING NEXT TUESDAY, 4-7:30 PM. SIGN UP ONLINE! WOD 3 rounds row 500m 3 x 3 pull ups + 6 push ups + 9 squats AWOD tabata v-ups/plank hold mash up

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