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Tag: strict pull ups

CrossFit GBAR3 WOD 03.16.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD5 Rounds, Rest 1m between roundsIn 4 minutes, complete:3 Devil’s Presses, 45/3010/8 Calorie Row3 Devil’s PressesThen, AMRAP in remaining time:3 strict pull-ups5 push ups7 sit ups AWOD3 x 20 Ab Bicycles (10 per leg)

CrossFit GBAR3 WOD 02.11.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD EMOM for 20 min1. 200/250m Row2. 5 Strict Pull Ups3. 10 DB Box Step Overs (45/30)4. Max Toes To Bar5. Rest AWODMobility Tabata

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