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CrossFit GBAR3 WOD 03.16.26

CrossFit GBAR3 WOD

WOD
5 Rounds, Rest 1m between rounds
In 4 minutes, complete:
3 Devil’s Presses, 45/30
10/8 Calorie Row
3 Devil’s Presses
Then, AMRAP in remaining time:
3 strict pull-ups
5 push ups
7 sit ups

AWOD
3 x 20 Ab Bicycles (10 per leg)

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