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Tag: suitcase carry

CrossFit GBAR3 WOD 09.09.26

CrossFit GBAR3 WOD WODAMRAP in 25 Minutes:200m Run200m Suitcase Carry, 45/3015 Sit Ups25 Double Unders15 DB Bench Press AWOD3 x 10 Bench Alt Glute Bridges

CrossFit GBAR3 WOD 08.13.26

CrossFit GBAR3 WOD WOD600/400/200/100m Run+10 Box Jumps, 24/20200m Suitcase Carry, 45/3010 Wall Ball Shots, 20/14*26 Minute Time Cap AWOD3 x 8 DB Arm Bars

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