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CrossFit GBAR3 WOD 09.09.26

CrossFit GBAR3 WOD

WOD
AMRAP in 25 Minutes:
200m Run
200m Suitcase Carry, 45/30
15 Sit Ups
25 Double Unders
15 DB Bench Press

AWOD
3 x 10 Bench Alt Glute Bridges

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