CrossFit GBAR3 WOD 02.15.23
The Power of Consistency in CrossFit Nutrition: How to Optimize Your Eating Habits for Success To achieve your CrossFit goals, nutrition is just as important as training. Consistency is key. It helps you track your progress, develop healthy habits, avoid energy crashes, and achieve your goals. By sticking to a consistent eating plan, you can […]
CrossFit GBAR3 WOD 12.13.22
Thorne’s 12 Days of Christmas Fatigue Support – Day 9 Basic B Complex 8 easily-absorbed B vitamins, plus Choline – packed into one capsule for a simple way to promote neurological function and cellular energy production.* Thorne’s Basic B Complex formula contains the active forms of the B vitamins, making it easy for your body […]
CrossFit WOD 08.31.22
Kevin’s Bod Squad/Ascend Nutrition Program Testimonial BOD SQUAD: FIT FOR FALL STARTS SEPT 5! STRENGTHbench press 5 x 3 WODAMRAP in 7 minutes2-4-6-8 …sumo deadlift, 205/135handstand push ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 03.14.22
STRENGTHsumo deadlift 5-5-3-3-2-1-1 WOD30-20-10alt DB snatch, 45/30walking lunges AWOD25 GHD sit ups
CrossFit WOD 10.18.21
STRENGTHsumo deadlift 5-5-3-3-2-1-1 WOD20-2alt 1-arm DB snatch, 45/302-20walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 04.12.21
STRENGTH sumo deadlift 10 x 2 WOD 4 rounds row 250m 10 slam balls, 30/20 AWOD 20 GHD hip extensions and GHD sit ups