CrossFit GBAR3 WOD 11.17.25

CrossFit GBAR3 WOD WOD4 Rounds for Total Time (cap 25:00)600m Run15 Pull-Ups20 MB Sit-Ups200m MB Carry AWOD3 Rounds (Not for time)10 Hollow Rocks10 Superman

CrossFit GBAR3 WOD WOD4 Rounds for Total Time (cap 25:00)600m Run15 Pull-Ups20 MB Sit-Ups200m MB Carry AWOD3 Rounds (Not for time)10 Hollow Rocks10 Superman