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CrossFit GBAR3 WOD 11.17.25

CrossFit GBAR3 WOD

WOD
4 Rounds for Total Time (cap 25:00)
600m Run
15 Pull-Ups
20 MB Sit-Ups
200m MB Carry

AWOD
3 Rounds (Not for time)
10 Hollow Rocks
10 Superman

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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