CrossFit GBAR3 WOD 06.10.24
CrossFit GBAR3 WOD STRENGTH10 x 90 second rounds, increase load each roundsquat clean + front squat + shoulder to OH WODtabata row AWODbanded stretches
CrossFit GBAR3 WOD 06.12.23
Monday at CrossFit GBAR3: Driven Nutrition Whey Protein Powder Samples! Hey gang, today we’re offering samples of Driven Nutrition Whey Protein Powder, blended with water, during all classes! Stop by the kiosk before or after your workout for a taste of the 6 different flavors they offer! Orders ship in 2 lb or 5 lb […]
CrossFit WOD 12.29.21
CLASSES TODAY AT 6 AND 7 AM, 5 AND 6 PM STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts WODtabata row AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 06.14.21
STRENGTH10 x 90 second rounds, increase load each roundsquat clean + front squat + thruster WODtabata row AWODnot for time,3 rounds10 hollow rocks20 supermans