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Tag: tempo bench press

CrossFit GBAR3 WOD 09.22.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHPush Press 5 x 5 WOD (See 05.27.25)50-40-30Double UndersSit Ups AWOD200m Run For Time

CrossFit GBAR3 WOD 09.14.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHBench Press 3×5Tempo Bench Press 3×3 WOD (See 02.05.25)AMRAP in 10 minutes2-4-6-8…BurpeesPower Cleans, 135/95 AWOD3 x 20 Ab Bicycles

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