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CrossFit GBAR3 WOD 09.14.26

CrossFit GBAR3 WOD

STRENGTH
Bench Press 3×5
Tempo Bench Press 3×3

WOD (See 02.05.25)
AMRAP in 10 minutes
2-4-6-8…
Burpees
Power Cleans, 135/95

AWOD
3 x 20 Ab Bicycles

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