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Tag: walking lunge

CrossFit GBAR3 WOD 12.22.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 25.1AMRAP in 15 minutes3-6-9 …burpees over DB, 50/35DB hang clean and jerk30 ft walking lunge (15 ft out and back) AFTER each set AWODEMOM for 9 minutes1. 10 alt v-ups2. 40 sec plank hold3. 20 Russian twists (10 each side)

CrossFit GBAR3 WOD 10.30.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD: MONSTER MILE (see 10.30.24)run 400m25 jack o’ lantern swings, 55/40200m DB DEAD farmer carry, 45/30200m DB DEAD waiter carry, 45/3025 coffin vaults, 24/20100m ghostly gallop (sprint)100m skeleton strut (lunge)100m ghostly gallop100m skeleton strut5 zombie flops400m pumpkin carry, 20/14 AWOD50 pumpkin sit ups for time

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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(832) 402-6593

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