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CrossFit GBAR3 WOD 10.30.25

CrossFit GBAR3 WOD

WOD: MONSTER MILE (see 10.30.24)
run 400m
25 jack o’ lantern swings, 55/40
200m DB DEAD farmer carry, 45/30
200m DB DEAD waiter carry, 45/30
25 coffin vaults, 24/20
100m ghostly gallop (sprint)
100m skeleton strut (lunge)
100m ghostly gallop
100m skeleton strut
5 zombie flops
400m pumpkin carry, 20/14

AWOD
50 pumpkin sit ups for time

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