CrossFit GBAR3 WOD 05.24.24
CrossFit GBAR3 WOD WOD40 walking lunges4 rounds10 1-arm DB push jerk, 50/355 ring dips30 walking lunges3 rounds10 1-arm DB push jerk5 ring dips20 walking lunges2 rounds10 1-arm DB push jerk5 ring dipsBUY OUT:10 walking lunges
CrossFit GBAR3 WOD 04.19.24
CrossFit GBAR3 WOD STRENGTHpush jerk 5-4-3-2-1-1 WOD20-2 wall ball shots, 20/’142-20 walking lunges AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 01.15.24
CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD (see 10.10.23)20-2alt DB snatch, 45/302-20walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.10.24
CrossFit GBAR3 WOD WOD (see 01.10.23)AMRAP in 20 minutes10 pull ups15 slam balls, 30/2020 squats200m med ball carry, 20/1410 toes to bar15 KB swings, 55/4020 walking lunges200m med ball carry, 20/14 AWODtabata med ball sit ups
CrossFit GBAR3 WOD 10.25.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – do things you enjoy This often gets overlooked as an essential element of healthy living—doing things each day that you enjoy! Whether that’s exercise, baking, crafting, reading a book or watching TV, reserve time each day to spend doing activities you personally enjoy. CrossFit GBAR3 […]
CrossFit GBAR3 WOD 10.10.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – eat real food Aim to eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. (Yup, this rules out most packaged food, sorry!) This is a little different than suggesting you eat […]
CrossFit GBAR3 WOD 08.07.23
CrossFit GBAR3 WOD STRENGTHOH squat 5-5-3-3-2-1-1 WOD30-20-10DU’sbutterfly sit upswalking lunges AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 07.13.23
CrossFit GBAR3 WOD WOD (see 07.13.22)3 rounds50 walking lunges21 deadlifts, 185/13515 slam balls, 30/209 DB renegade rows, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.15.23
CrossFit GBAR3 WOD WOD3 rounds50 DU’s40 walking lunges30 butterfly sit ups20 pistols10 DB renegade rows, 45/30 AWODstretch/foam roll
CrossFit GBAR3 WOD 04.11.23
How to Build Up to Muscle Ups: Tips for CrossFitters Still Working on the Movement Hey CrossFit athletes! Today’s workout includes muscle ups, which can be a challenging movement, but don’t worry – even if you can’t do them yet, you can still make progress and build up to this impressive exercise. Here are some […]