CrossFit GBAR3 WOD 01.24.25
CrossFit GBAR3 WOD WOD: WOD: CF GAMES OPEN WOD 16.4/17.4 (see 01.26.24)AMRAP in 13 minutes55 deadlifts, 225/15555 wall ball shots, 20/1455 cal row55 hand stand push ups AWODtabata bicycles
CrossFit GBAR3 WOD 12.26.24
CrossFit GBAR3 WOD CLASSES TODAY AT 8 AM AND 5:30 PM WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 KB swings, 55/4015 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.17.24
CrossFit GBAR3 WOD WOD (see 12.19.23)3 roundsrow 500m21 wall ball shots, 20/1415 deadlifts, 225/1559 ring push ups AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 12.02.24
CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD21-18-15-12-9-6-3wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 11.20.24
CrossFit GBAR3 WOD WOD (see 11.28.23)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m DB carry AWOD30 Russian twists
CrossFit GBAR3 WOD 11.15.24
CrossFit GBAR3 WOD WOD (see 11.14.23)AMRAP in 17 minutes20 wall ball shots, 20/1420 SDHP, 75/5520 box jumps, 24/2020 push press, 75/5520 cal row AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 11.05.24
GBAR3 FALL FEST IS THIS SATURDAY! GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped! Then, stick around for the after-party to celebrate and unwind! Bring a side dish to share and let’s make it a feast! See you there for a day of fitness, […]
CrossFit GBAR3 WOD 10.25.24
CrossFit GBAR3 WOD WOD7 rounds7 wall ball shots, 20/147 KB SDHP, 55/407 slam balls, 30/207 DB push press, 45/307 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.18.24
Focus on Progress You’re capable of more than you know. Focus on the progress, not perfection, and trust that consistency will build greatness! CrossFit GBAR3 WOD WOD21-18-15-12-9-6 + 6 burpees each setwall ball shots, 20/14med ball sit ups1-2-3-4-5-6squat clean thruster, 135/95 AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 09.26.24
CrossFit GBAR3 WOD WOD (see 09.28.23)5 x 2 minute rounds, 1 minute rest between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/3020 KB swings + max reps slam balls, 30/2020 KB swings + max reps […]