CrossFit GBAR3 WOD 02.24.25
CrossFit GBAR3 WOD WODAMRAP in 16 minutes5 chest to bar pull ups10 deadlifts, 205/13515 wall ball shots, 20/1420 DB bench press, 45/30 AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 02.21.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 23.1 (see 02.17.23)AMRAP in 14 minutes60 cal row50 toes to bar40 wall ball shots, 20/1430 cleans, 135/9520 muscle ups AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 02.13.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 19.1AMRAP in 15 minutes19 wall ball shots, 20/1419 cal row AWODtabata side plank
CrossFit GBAR3 WOD 02.04.25
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 slam balls, 30/2015 DB push press AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 01.28.25
CrossFit GBAR3 WOD WOD (see 01.30.24)AMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upclean and jerk, 135/95wall ball shots, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 01.24.25
CrossFit GBAR3 WOD WOD: WOD: CF GAMES OPEN WOD 16.4/17.4 (see 01.26.24)AMRAP in 13 minutes55 deadlifts, 225/15555 wall ball shots, 20/1455 cal row55 hand stand push ups AWODtabata bicycles
CrossFit GBAR3 WOD 12.26.24
CrossFit GBAR3 WOD CLASSES TODAY AT 8 AM AND 5:30 PM WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 KB swings, 55/4015 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.17.24
CrossFit GBAR3 WOD WOD (see 12.19.23)3 roundsrow 500m21 wall ball shots, 20/1415 deadlifts, 225/1559 ring push ups AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 12.02.24
CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD21-18-15-12-9-6-3wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 11.20.24
CrossFit GBAR3 WOD WOD (see 11.28.23)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m DB carry AWOD30 Russian twists