CrossFit GBAR3 WOD 03.05.25
CrossFit GBAR3 WOD WODrun 200m200m med ball carry15 wall ball shots, 20/1415 KB swings, 55/4015 DB push press, 45/30run 200m200m KB carry15 wall ball shots15 KB swings15 DB push pressrun 200m200m DB farmers carry15 wall ball shots15 KB swings15 DB push press AWODtabata med ball sit ups
CrossFit GBAR3 WOD 02.24.25
CrossFit GBAR3 WOD WODAMRAP in 16 minutes5 chest to bar pull ups10 deadlifts, 205/13515 wall ball shots, 20/1420 DB bench press, 45/30 AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 02.21.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 23.1 (see 02.17.23)AMRAP in 14 minutes60 cal row50 toes to bar40 wall ball shots, 20/1430 cleans, 135/9520 muscle ups AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 02.13.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 19.1AMRAP in 15 minutes19 wall ball shots, 20/1419 cal row AWODtabata side plank
CrossFit GBAR3 WOD 02.04.25
CrossFit GBAR3 WOD WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 slam balls, 30/2015 DB push press AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 01.28.25
CrossFit GBAR3 WOD WOD (see 01.30.24)AMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upclean and jerk, 135/95wall ball shots, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 01.24.25
CrossFit GBAR3 WOD WOD: WOD: CF GAMES OPEN WOD 16.4/17.4 (see 01.26.24)AMRAP in 13 minutes55 deadlifts, 225/15555 wall ball shots, 20/1455 cal row55 hand stand push ups AWODtabata bicycles
CrossFit GBAR3 WOD 12.26.24
CrossFit GBAR3 WOD CLASSES TODAY AT 8 AM AND 5:30 PM WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 KB swings, 55/4015 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.17.24
CrossFit GBAR3 WOD WOD (see 12.19.23)3 roundsrow 500m21 wall ball shots, 20/1415 deadlifts, 225/1559 ring push ups AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 12.02.24
CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD21-18-15-12-9-6-3wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions