Tag: wall ball shots

CrossFit GBAR3 WOD 11.15.24

CrossFit GBAR3 WOD WOD (see 11.14.23)AMRAP in 17 minutes20 wall ball shots, 20/1420 SDHP, 75/5520 box jumps, 24/2020 push press, 75/5520 cal row AWODmax med ball sit ups in 1 minute

CrossFit GBAR3 WOD 11.05.24

GBAR3 FALL FEST IS THIS SATURDAY! GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped! Then, stick around for the after-party to celebrate and unwind! Bring a side dish to share and let’s make it a feast! See you there for a day of fitness, […]

CrossFit GBAR3 WOD 10.25.24

CrossFit GBAR3 WOD WOD7 rounds7 wall ball shots, 20/147 KB SDHP, 55/407 slam balls, 30/207 DB push press, 45/307 toes to bar AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 10.18.24

Focus on Progress You’re capable of more than you know. Focus on the progress, not perfection, and trust that consistency will build greatness! CrossFit GBAR3 WOD WOD21-18-15-12-9-6 + 6 burpees each setwall ball shots, 20/14med ball sit ups1-2-3-4-5-6squat clean thruster, 135/95 AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 09.26.24

CrossFit GBAR3 WOD WOD (see 09.28.23)5 x 2 minute rounds, 1 minute rest between rounds20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps box jumps, 24/2020 KB swings + max reps DB push press, 45/3020 KB swings + max reps slam balls, 30/2020 KB swings + max reps […]

CrossFit GBAR3 WOD 09.17.24

CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 dead lifts, 225/15510 KB swings, 55/4015 wall ball shots, 20/14200m med ball carry AWOD50 med ball sit ups for time

CrossFit GBAR3 WOD 09.13.24

CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14med ball sit upsDB push press, 45/30KB SDHP, 55/40slam balls, 30/20DB bench press AWODtabata wall sit/handstand hold mash up

CrossFit GBAR3 WOD 09.03.24

CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WODAMRAP in 10 minutes5 pull ups10 box jumps, 24/2015 wall ball shots, 20/14 AWODnot for time50 med ball sit ups

CrossFit GBAR3 WOD 08.23.24

CrossFit GBAR3 WOD WOD (see 08.24.23)50 DU’s, then5-10-15-20wall ball shots, 20/14power snatch, 75/55box jumps, 24/20SDHP, 75/55then, 50 DU’s AWODnot for time,50 med ball sit ups

CrossFit GBAR3 WOD 08.15.24

CrossFit GBAR3 WOD WOD (see 08.18.23)AMRAP in 15 minutes5 deadlifts, 225/15510 box jumps, 24/2015 wall ball shots, 20/14 AWOD50 med ball sit ups for time