CrossFit GBAR3 WOD 06.12.26
CrossFit GBAR3 WOD WODSPRING FLING 26.1“Fresh Start Frenzy”With A Partner:AMRAP in 14 Minutes200m MB Carry, 20/1420 Partner MB Sit Ups40 Goblet Squats, 55/4030 Double Unders while Partner holds KB AWODPartner 400m Relay(Individual: 200m For Time)
CrossFit GBAR3 WOD 05.28.26
CrossFit GBAR3 WOD WODEMOM for 25 Minutes1. 12 Box Jumps, 24/202. 14 Goblet Squats, 55/403. Max Butterfly Sit Ups4. Max Double Unders5. Rest AWODWall Sits For Time
CrossFit GBAR3 WOD 05.19.26
CrossFit GBAR3 WOD WOD4 x 6-Minute Rounds1 minute rest between rounds:400m Run200m Farmer’s Carry, 45/30AMRAP in remaining time:12 Push Ups10 DB Goblet Squats AWOD3 x 10 Alt Glute Marches
CrossFit GBAR3 WOD 03.30.26
CrossFit GBAR3 WOD WOD2 x 10-minute RoundsRest 3 minutes between rounds:600m Runthen, AMRAP in remaining time:9 Toes To Bar6 Goblet Squats, 55/403 Wall Walks AWOD3 x 10 Single Led KB RDL
CrossFit GBAR3 WOD 02.23.26
CrossFit GBAR3 WOD WODAMRAP in 27m5 Pull Ups10 Burpee Box Jump Overs (24/20)15 Sit Ups500/400m Row AWODTabata Handstand Holds / Wall Sits
CrossFit GBAR3 WOD 02.20.26
CrossFit GBAR3 WOD WOD (See 02.18.25)3 rounds, 1 minute rest between roundsAMRAP in 5 min3 Wall Walks6 Single DB Box Step Ups, 50/35, 24/209 Goblet Squats, 55/40 AWODMax Toes to Bar in 60s
CrossFit GBAR3 WOD 12.31.25
CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AM WODAMRAP in 26 minutes20 DU’s26 KB Swings, 55/4020 DU’s26 Ring Rows20 DU’s26 KB SDHP20 DU’s26 alt single leg v-ups20 DU’s26 goblet squats20 DU’s26 single KB front rack walking lunges
CrossFit GBAR3 WOD 12.09.25
CrossFit GBAR3 WOD WOD5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps SDHP, 75/5520 KB swings + max reps box jumps, 24/2020 KB swings + max reps push press20 KB swings + max reps goblet squats AWODtabata hanging knee […]
CrossFit GBAR3 WOD 08.29.25
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14box jumps, 24/20DB bench press, 45/30KB SDHP, 55/40chest to bar pull upsgoblet squats AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 07.29.25
CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WODAMRAP in 12 minutesrow 15/12 cal15 slam balls, 30/20row 15/12 cal15 goblet squats, 55/40 AWOD30 Russian twists