CrossFit GBAR3 WOD 01.30.25
CrossFit GBAR3 WOD WOD: SNATCH CHIEF (see 09.05.25)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWOD9 V-Ups15 N-Ups21 Sit UpsFor Time
CrossFit GBAR3 WOD 01.26.26
CrossFit GBAR3 WOD WOD (See 01.16.24)10-9-8-7-6-5-4-3-2-1power clean, 135/95EVEN ROUNDS5 pull ups10 push ups15 squatsODD ROUNDS5 ring dips10 box jumps, 24/2015 wall ball shots MOBILITYAnkle & Hamstring
CrossFit GBAR3 WOD 01.07.26
CrossFit GBAR3 WOD WOD (see 01.08.25)AMRAP in 20 minutes10 pull ups15 slam balls, 30/2020 squats200m med ball carry, 20/1410 toes to bar15 KB swings, 55/4020 walking lunges200m med ball carry, 20/14 AWODTabata Superman Hold / Hollow Rock
CrossFit GBAR3 WOD 11.26.25
CrossFit GBAR3 WOD NO AFTERNOON CLASSES TODAY WOD (11.27.24)AMRAP in 20 minutes1 round of Cindyrun 200m2 rounds of Cindyrun 200m3 rounds …Cindy is 5 pull ups + 10 push ups + 15 squats AWOD30 Russian twists
CrossFit GBAR3 WOD 10.02.25
CrossFit GBAR3 WOD WOD (see 10.03.24)10 handstand push ups20 pull ups30 squats40 sit ups50 deadlifts, 225/15540 sit ups30 squats20 pull ups10 handstand push ups AWODtabata side plank
CrossFit GBAR3 WOD 09.05.25
CrossFit GBAR3 WOD WOD: Snatch Chief (see 01.21.25)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 05.26.25
CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AMWOD: MEMORIAL DAY MURPHrun 1 mile100 pull ups200 push ups300 squatsrun 1 mileYou may break up the pull up/push up/squats however you like. This WOD can be done with partners! AWODBREAKFAST TACOS!!
CrossFit GBAR3 WOD 05.09.25
CrossFit GBAR3 WOD WODrun Kluge Lakes Lane5 rounds of Cindyrun 800m3 rounds of Cindyrun 400m1 round of Cindy 1 round of Cindy is 5 pull ups, 10 push ups, 15 squats AWODnot for time,15 atomic sit ups
CrossFit GBAR3 WOD 04.29.25
CrossFit GBAR3 WOD WOD3 rounds, rest exactly 3 minutes between roundsrun 400m20 pull ups30 sit ups40 squatsrun 400m AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 03.28.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 DB renegade rows, 45/3010 deadlifts, 225/15515 med ball sit ups20 air squats AWODtabata wall sit/handstand hold mash up