CrossFit GBAR3 WOD 03.26.26
CrossFit GBAR3 WOD WOD (See 03.20.25) row 1000m21 box jumps, 24/2021 OH squats, 95/6521 toes to barrow 500m15 box jumps15 OH squats15 toes to barrow 250m9 box jumps9 OH squats9 toes to bar
CrossFit GBAR3 WOD 01.22.26
CrossFit GBAR3 WOD WOD (See 01.16.25)row 1000m, rest 4 minutesrow 750m, rest 3 minutesrow 500m, rest 2 minutesrow 250m AWOD50m Sled Push
CrossFit GBAR3 WOD 12.30.25
CrossFit GBAR3 WOD REDUCED SCHEDULECLASSES AT 5 AM, 8 AM, 4:30 PM, AND 6:30 PM WOD (See 01.02.25)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWOD30 Russian twists
CrossFit GBAR3 WOD 11.24.25
CrossFit GBAR3 WOD WOD (11.25.24)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWODtabata side plank
CrossFit GBAR3 WOD 11.11.25
CrossFit GBAR3 WOD WOD (see 11.14.24)row 1000m100 air squats50 DB bench press, 45/30row 500m50 air squats25 DB bench press AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 10.21.25
CrossFit GBAR3 WOD WODAMRAP in 30 minutesrow 500mrun 400m20 single unders20 box step ups, 24/20 AWOD30 Russian Twists
CrossFit GBAR3 WOD 10.16.25
CrossFit GBAR3 WOD WOD (see 10.17.24)row 1000mrun 200m15 box jumps, 24/20row 500mrun 400m15 box jumpsrow 250mrun 800m15 box jumps AWODtabata L-sit/plank hold mash up
CrossFit GBAR3 WOD 10.09.25
CrossFit GBAR3 WOD WODrow 1000m21 KB swings, 55/4021 ring push ups21 wall ball shots, 20/14row 500m15 KB swings15 ring push ups15 wall ball shotsrow 250m9 KB swings9 ring push ups9 wall ball shots AWOD9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 09.04.25
CrossFit GBAR3 WOD WOD4 roundsrow 500m20 ring rows20 single DB box step overs, 45/30–24/20rest 2 minutes between rounds AWODmystery tabata: coach picks 8 intervals
CrossFit GBAR3 WOD 08.20.25
CrossFit GBAR3 WOD WOD (see 01.22.25)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press15 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk15 deadlifts9 front squats3 lateral burpees AWOD30 Russian twists