CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – eat the rainbow

Aim to eat all the colors of the rainbow each day. (Natural colors only, no Skittles!)

CrossFit GBAR3 WOD

WOD
3 rounds
row 500m
5 x squat clean + front squat + push jerk, 135/95
12 ring dips

AWOD
tabata hollow rocks/superman mash up