BE FIT AND FESTIVE WITH GBAR3 BOD SQUAD NUTRITION CHALLENGE
THIS IS OUR LAST NUTRITION CHALLENGE OF THE YEAR! Are you ready to change the way you achieve your goals?
The Bod Squad Challenge is NOT about dieting, calorie restriction, and making temporary changes. It’s NOT an intense weight loss challenge you do for 6 weeks and you are done.
It is about learning how to navigate your busy life and still achieve and maintain your health and nutrition goals at a manageable pace, especially around the holidays!
You can learn to create sustainable change without tracking and making drastic changes all at once. We work on mindset, helping you shift the way that you think so that your new thoughts become second nature for lasting results.
DON’T WAIT UNTIL JANUARY! Let this be the first year you head into the new year without having to make new years resolutions you never follow through on.
6 WEEK CHALLENGE STARTS NOVEMBER 7th!
CrossFit GBAR3 WOD
STRENGTH
OH squat 5 x 5
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
alt DB snatch, 45/30
knees to elbows
AWOD
banded lat stretch
